Episode 5: Goal Setting for Overthinkers: Keep It Simple and Follow Through

✨ Simple (and successful) goals are the ones you actually follow through on.

If you’ve ever set goals and then quietly given up on them, this episode is for you. Let’s simplify goal-setting so it actually works in real life.

💡 Main Points

1. Goals don’t need to be big or complicated

2. Focusing on the process makes follow-through easier

3. Small, consistent actions are what actually create progress

✍️ Homework

Part 1:

→ Choose ONE small goal for the week

→ Make it specific and simple

→ Example: “Work on this for 10 minutes, 3 times this week”

Part 2:

Listen to The Strangest Secret by Earl Nightingale

There are many versions on YouTube, but here's one I like:

⁠https://www.youtube.com/watch?v=A0AdRlyBok4⁠

💭 Reflection Question

→ Am I making this harder than it needs to be?

✝️ Prov 16:3

Commit your works to the Lord, And your thoughts will be established.

✝️ Prov 3:5-6

⁠5⁠ Trust in the Lord with all your heart, And lean not on your own understanding;

⁠6⁠ In all your ways acknowledge Him, And He shall direct your paths.